Whether you're just starting to think about it, you've been trying for a while, or IVF is on the table, this is the window to prepare, the two of you, together.
Join the waitlistThe eggs and sperm involved in conception take roughly three months to mature. So the window before your next step is the one where your daily choices have the most influence, and that preparation is never wasted. It can improve your chances of conceiving naturally, and it can give an IVF cycle a stronger starting point too. Most couples are never told this.
You're not in a rush, but you want to do this right. Starting before you try is the most powerful head start there is, and almost no one talks about it.
It hasn't happened yet, and that's harder than people realize. The months ahead are still yours to shape, and small changes can make a real difference.
If your next step is treatment, preparation isn't wasted. It can help you walk into a cycle with your bodies in the best possible shape.
We're not here to replace your doctor or to promise outcomes. We're here for the part almost no one prepares for, and we will never make you feel behind or broken.
Food and targeted supplements that support egg and sperm quality, hormones, and the nutrients your body draws on most in this season.
Understand where you're starting from, so you can have a more informed conversation with your own doctor or fertility clinic and know what's worth looking into.
We live in a world full of things that weren't here a generation ago. The good news is you can do something about it, starting today.
Stress shapes your body more than you think. Preparing your mind is part of preparing for a pregnancy, not separate from it.
A few thoughtful questions about your health, history, and life. It takes about ten minutes, and what you discover might surprise you.
Upload any lab work you already have, so your plan reflects your real body, not a generic checklist.
Link Apple Health or Google Fit to bring in sleep, activity, and cycle data for a fuller picture over time.
A personalized 30, 60, 90, or 100-day plan across all four pillars, adjusting as you go.
Your future baby gets half of everything from each of you, and that starts now. So much of fertility advice speaks only to women. Sowera prepares the couple, because the science does too. When both partners get ready together, it stops feeling like a burden and starts feeling like something you're building, side by side.
"We were fit, we ate well, we had no reason to worry. And yet, when we actually looked, we found things we never would have known about."
The first time, curiosity led us to prepare before we ever started trying, and what we found surprised us completely. The second time was much harder. A key marker had dropped to a level where most doctors would say a pregnancy was unlikely. We didn't give up. We prepared again, focused and patient, and our second son arrived too.
We've been at both ends of this, the easy start and the hard road, and we know what's possible. Sowera is what we want to give every couple who is ready to listen.
Fatma & Oğuzhan, founders of Sowera
Whether you're in Berkeley, Istanbul, or anywhere in between, Sowera gives you the knowledge to start today. Over time, we're building local guidance so you'll know exactly which tests to ask for and where, no matter where you live.
Fertility is shaped by more than luck, and far more than most people are told. The months before your next step are something you can actually shape, whether you're just beginning or have been on this road a while.
Whether you're still trying or getting ready for IVF, Sowera meets you there. Join the waitlist and be the first to know when it opens.
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